Cauliflower Curry
Serves: Serves 4 children or 2 adults
 
Ingredients
  • 1 onion
  • 4-5 cm ginger, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 carrots, chopped into even sizes about 1-2cm cubes
  • ½ potato, chopped into even sizes about 1-2cm cubes
  • 1 tin chopped tomatoes
  • 1 small tin chickpeas (approx 200g), drained and rinsed
  • ½ cauliflower florets, broken into bite sized pieces
  • ¼ tsp turmeric
  • ¼ tsp mild chilli powder
  • 2 tsp curry powder
  • 1 tsp cumin
  • water
Instructions
  1. Sweat the onion until soft, then add the ginger and garlic and cook for about 30 seconds.
  2. Next add the chopped potatoes and carrots. Give them all a good stir around and allow to begin to soften slightly.
  3. Next add the spices (turmeric, chilli, curry and cumin) and cook out for a minute. Heating spices brings out their flavour.
  4. Add the chopped tomatoes and about 300ml of water.
  5. Give everything a good stir again and leave to simmer gently with the lid on for 15-20 minutes. Then add the chickpeas and cauliflower and continue to simmer for another 5-10 minutes (until cauliflower cooked through).
  6. Serve with dollop of natural yoghurt or sour cream.
Notes
Cooking or heating spices brings out their flavour.
Recipe by Cooking Them Healthy at http://www.cookingthemhealthy.com/cauliflower-curry/