Makes about 4 patties (enough for 2 kids as a side)
Ingredients
100g mashed potato
100g cauliflower florets, chopped up in to small pieces
30g green peas
¼ tsp turmeric
½ tsp cumin
Seasoning
Instructions
Pop your peas and cauliflower into boiling water and cook for a few minutes until tender. Drain.
Mix the mash into with the pea and cauliflower and then add in the spices and seasoning.
Put a small knob of butter in your frying pan and when foaming take a little handful of your mix and make into a pattie shape and place into the pan. You want to hear a nice light sizzle noise and leave for a minute or two to get a nice golden colour. Flip over.
You can also adapt these and put fresh herbs in if you have them to hand; coriander, parsley and mint would all work very well.
For a more adult version, you could serve them with a nice drizzle of natural yoghurt mixed with a small amount of tahini, garlic (paste) and seasoning.
Recipe by Cooking Them Healthy at https://www.cookingthemhealthy.com/?p=570