100g butter (if you like you can use half coconut oil and butter)
100g dates, pitted
60ml warm water
A good pinch of salt
Instructions
Preheat the oven to 180C.
Line a baking tray or cake tin approx 20 x 20cm with silicone/non-stick greaseproof paper.
Simply place the dates into a bowl and cover with the warm water. Place this in the microwave for 1 minute. (If you don't have a microwave just place the dates in a small pan and add the water and heat gently.)
Next, add theĀ butter and honey and stir to dissolve.
Then puree with a hand blender.
Add your pinch of salt.
Stir through your oats.
Pour into your prepared tin and pat down to be about 1 inch thickness. (They hold their shape well when cooking so it's fine if the tin is too big.) Cook for 20-25 minutes until golden brown.
Allow to cool and cut.
Recipe by Cooking Them Healthy at https://www.cookingthemhealthy.com/?p=640