Healthy Eton Mess
 
I have not set specific quantities as they are not required here.
Ingredients
  • Natural live yoghurt
  • Shop-bought meringues (unless, of course, you have any leftover from another recipe)
  • Summer berries: raspberries, blueberries, strawberries
  • Granola or plain oats (gluten-free, if required)
Instructions
  1. Simply get a glass and place a layer of yoghurt in the bottom.
  2. Add a tablespoon or two of fruit and then a layer of granola/oats (or crushed meringue, if making dessert).
  3. Add another dollop of yoghurt and continue to layer up, creating a pretty layered effect.
  4. We find these are best eaten immediately (not usually a problem!) as the granola/oats/meringues may become soggy.
Notes
Berries are packed full of immune boosting antioxidants such as vitamin C, and yoghurt contains friendly bacteria to help support a happy digestive system.
Recipe by Cooking Them Healthy at http://www.cookingthemhealthy.com/healthy-eton-mess/