Cauliflower, Cumin, Pea & Potato Patties
Makes about 4 patties (enough for 2 kids as a side)
  • 100g mashed potato
  • 100g cauliflower florets, chopped up in to small pieces
  • 30g green peas
  • ¼ tsp turmeric
  • ½ tsp cumin
  • Seasoning
  1. Pop your peas and cauliflower into boiling water and cook for a few minutes until tender. Drain.
  2. Mix the mash into with the pea and cauliflower and then add in the spices and seasoning.
  3. Put a small knob of butter in your frying pan and when foaming take a little handful of your mix and make into a pattie shape and place into the pan. You want to hear a nice light sizzle noise and leave for a minute or two to get a nice golden colour. Flip over.
  4. You can also adapt these and put fresh herbs in if you have them to hand; coriander, parsley and mint would all work very well.
  5. For a more adult version, you could serve them with a nice drizzle of natural yoghurt mixed with a small amount of tahini, garlic (paste) and seasoning.
Recipe by Cooking Them Healthy at