Brown Rice with Spring Onions & Seeds
Serves: 2
  • 100g brown rice (already cooked)
  • 1 large or 2 small spring onions, finely sliced
  • A generous sprinkling of seeds (such as sunflower, sesame, pumpkin, etc)
  • Dash of olive oil to serve
  1. Heat a little oil in a small saucepan and when warm add the spring onions and fry until softened.
  2. Stir though the rice and sprinkle over the seeds.
  3. Drizzle with some olive oil to coat the grains and serve.
Recipe by Cooking Them Healthy at