This is the ideal recipe for any little person who has suffered a tummy upset. The pectin found naturally in the apples works brilliantly to help with diarrhoea and has a clever balancing effect if a little extra fibre is required. Pears are possibly the least allergenic fruit so well-suited to sensitive tummies. This compote is…
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Pear and Cinnamon Pancakes
I often make pancakes for my boys on the weekends when I have a bit more time and adding in pear*, oat bran and cinnamon is just another way of sneaking in a touch more goodness (and flavour) without them knowing. The mix of cinnamon and pear works so well and has that autumnal cosy…
Cheese & Apple Scones
These delicious scones make a nice change from bread and are great fun to make with your children on a wet and rainy day. They are naturally sweetened by apple and contain oats for fibre, as well as energy boosting B vitamins. Cheese provides a welcome protein hit, helping to keep little ones feeling fuller…
The Truth about Chia Seeds
Every seems to be banging on about chia seeds at the moment and we at CTH want to make sure we are not missing out on the action…what are these little seeds and are they really as amazing as everyone makes out? We asked our expert Jo for some advice: “Chia seeds are lovely addition…