MINI YOGA & NUTRITION RETREAT DAY
The day will include a combination of revitalising yoga led by experienced yoga teacher Sue Cordery. There will also be a Healthy Eating talk and cookery demonstration led by (our very own!) Nutritional Therapist Jo Saunders. This will be followed by a Mindfulness Walk and Mindfulness session, and the day will finish with a yoga relaxation. This will be a wonderfully relaxing and informative day, a real tonic for some after a long busy summer.
Date: Saturday 30 September 2017, 11.30-4.30pm
Location: The Point, Tadley RG26 4HN
To book: Spaces are limited. Please Contact Sue Cordery at firstname.lastname@example.org or call 07884 138026 for availability.
2018 SUPERCHARGED WORKSHOPS
New for 2018, we are thrilled to announce upcoming Cooking them Healthy workshops focused on our unique Supercharged recipes. The workshops will be based in Hampshire and Berkshire.
We often receive enquiries from busy parents battling to feed their families well when cooking time is limited, looking for key ingredients and specific foods to include when family health is challenged. Our workshops have been designed focusing on our Supercharged recipes to streamline your weekly meal planning and take the headache out of creating nourishing family food.
We will help you to make friends with your freezer, ensuring you have a stock of delicious nutritious food for the week ahead whilst focusing on the health needs of your family.
As always our recipes are supported by solid nutrition science and we will be on hand to answer any cooking, kitchen or nutrition questions you may have.
In our Immune Boosting Workshop, parents will learn about the most relevant foods to support the immune system at more challenging times, the key nutrients and foods to boost to support the immune system and learn ways to include these foods in straight forward and yummy family recipes.
In our Digestive Support Workshop we will focus on key nutrients to support gut health, probiotic & fermented foods which are fundamental to digestive health and how to incorporate these foods into your family meal repetoire with ease. There will be a sourdough demonstration, instructions on how to make your own kefir and fermented pickles as well as the chance to understand more these important (yet sometimes daunting) foods.
IMMUNE BOOSTING Workshop 18th January 2018 (Hurstbourne Tarrant, SP11)
IMMUNE BOOSTING Workshop 8th March 2018 March (Midgham Green, RG7)
DIGESTIVE SUPPORT Workshop 3rd May 2018 (Hurstbourne Tarrant, SP11)
Time: 10-2pm (please aim to arrive 15 minutes before)
Cost: £55pp. Lunch & refreshments will be provided, giving you the chance to ‘road test’ our recipes for yourself
Location: See above
Places are limited and fill up fast so we recommend booking your spot ASAP. To book your place, click here (link to eventbrite page)
2018 COOKERY WORKSHOPS WITH GEORGIE
Come and spend from 10am until 2pm cooking up a treat with Georgie in her own kitchen (SP11).
Throughout 2018 she will be offering a range of thematic classes aimed to challenge and enhance your knowledge of various cooking styles and techniques.
On arrival you will be welcomed with a delicious homemade refreshments with a choice of fresh herbal teas or kefir smoothies followed by a brief run through of recipes.
Then straight into the cooking where Georgie will not only be demonstrating recipes but be there to help you at every stage, talking through tips and short cuts that can be invaluable at times.
When all the dishes are complete you will sit down to eat either what you have created or a light lunch will be provided by Georgie – focusing specifically on local produce and whats in season.
Classes and dates to come….