Cooking Them Healthy

All you need to know for a healthier family

  • Home
  • Recipe Index
    • Breakfast
      • Gluten-Free Breakfast
      • Dairy-Free Breakfast
      • Vegetarian Breakfast
      • Nut-Free Breakfast
    • Sides
      • Gluten-Free Sides
      • Dairy-Free Sides
      • Rice & Grains
      • Soups
      • Veggies
      • Nut-Free Sides
      • Dips, Sauces & Pates
    • Lunch Boxes
      • Gluten-Free Lunch Boxes
      • Dairy-Free Lunch Boxes
      • Vegetarian Lunch Boxes
      • Nut-Free Lunch Boxes
    • Dinner
      • Gluten-Free Dinner
      • Vegetarian Dinner
      • Nut-Free Dinner
      • Dairy-Free Dinner
      • Chicken
      • Fish
      • Lamb
      • Beef
    • Sweet Treats
      • Gluten-Free Sweet Treats
      • Dairy-Free Sweet Treats
      • Bars & Bites
      • Fruit
      • Cakes & Cookies
      • Nut-Free Sweet Treats
      • Sugar-Free Sweet Treats
      • Chocolate
  • Supercharged
    • Immune Boosting
    • Energy Boosting
    • Brain Boosting
    • Skin Nourishing
    • Digestive Support
    • Respiratory Health
  • Shopping List
    • Sweet Potato
    • Salmon
    • Nuts
    • Greens
    • Grains
    • Eggs
    • Chicken
    • Berries
    • Garlic & Ginger
  • Topics
    • Top Tips To Get Healthy
    • Sugar Alternatives
    • Freezer Advice
    • Immune Boosting Advice
    • How Much Should My Child Be Eating?
    • My Store Cupboard
    • Nutritional Building Blocks for Children
    • Food as Fuel
    • Which Oils and Fats to Use?
  • Blog
  • Press
  • Contact Us

Fish Curry with Spinach & Coconut

by georgiesoskin on November 5, 2015 4 Comments

Fish curry header

This is an easy, yet interesting dinner to make in next to no time. It is rich and creamy with a delicious spiced coconut broth. Fish is a fantastic source of lean protein, and salmon provides a welcome boost of omega 3 fats. Children love the gentle spices, which are packed with antioxidants. This dish can easily also be served as a dinner party dish for adults to enjoy; just add a sprinkle of chopped coriander before serving or for a digestive hit, try adding a drizzle of kefir cream.

Save Print
Fish Curry with Spinach & Coconut
Serves: 4
 
Ingredients
  • 400- 500g fish – such as cod, haddock and salmon; cut into mouth sized pieces
  • 8-10 frozen king size prawns
  • 1 red onion, finely sliced
  • 1 can coconut milk (approx 400ml)
  • 2 tsp curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 2 large handfuls spinach
  • 2 handfuls of any green veg such as asparagus tips, green beans, sugar snaps, mange tout, etc.
Instructions
  1. Place a wok or large saucepan onto the hob, add a large knob of coconut oil and melt at a medium heat.
  2. Add the onions and sweat gently until soft.
  3. Next add the spices and cook out for a few seconds before adding in the coconut milk and stirring all the spices through.
  4. When the mixture is bubbling, gently add in the chunks of fish and frozen prawns to poach in the coconut milk. Cook the fish for 4-5 minutes until cooked through. The prawns should have turned from their dull grey colour to a vibrant pink.
  5. Finally stir in the green vegetables and spinach and allow both to wilt and cook for a further few minutes.
Notes
Serve with a bowl of fluffy basmati rice to soak up the delicious coconut curry sauce.
3.5.3208

Coconut Spinach Fish Curry

Related posts:

Salmon with Thyme and Honey Cod in a Parcel Spinach Fish Cakes Sticky Glazed SalmonSticky Glazed Salmon

Comments

  1. Liz says

    March 19, 2018 at 10:00 pm

    Hi. I’m not sure about the first line in the ingredients list – does this mean 4 x 500g fish i.e. 2kg in total?

    Reply
    • Laura Porter says

      March 21, 2018 at 8:34 am

      No. It means 400 to 500g.

      Reply
      • georgiesoskin says

        March 21, 2018 at 10:46 am

        Oh Laura you are such a sweetie – thank you and SO much love xxxx

        Reply
    • georgiesoskin says

      March 21, 2018 at 10:39 am

      It says 4-500g fish, meaning between 400 and 500g – whatever you might have. Not 2kg.
      I hope it goes well – its a goodie.xx

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cooking them Healthy is written by Georgie Soskin and Jo Saunders, a Chef and Nutritional Therapist, who are on a mission to make family meals healthy, nutritious and delicious.

Join The Conversation

Join The Conversation
I'm a Netmums Influencer
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Cooking them Healthy was born out of a passion for nutrition and cooking.
We choose easy-to-find, nourishing ingredients to create quick, uncomplicated and delicious recipes to suit all of the family.
We are proud to offer our Supercharged section which focuses on using key nutrients to help support specific health conditions.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
See our Cookie Policy.

Copyright © 2021