Beta-glucans are naturally occurring compounds that support our immune system by optimising its response to fighting infections by stimulating the action of white blood cells (part of the body’s internal army that protects us from bad bugs). Our bodies are unable to produce beta-glucans so we therefore rely on food sources to provide us with…
Search Results for: porridge
Boosted Rice Pudding
Save Print Boosted Rice Pudding Always love trying to break with tradition and boost every meal we have as much as possible and this was a goodie. My daughter loves rice pudding and we’ve taken to having it at breakfast (well why not?!)… however with a twist. You can follow packet instructions but I…
Boosted Baked Oats
For the video of this you can head HERE Save Print Baked Oats Prep time: 5 mins Cook time: 20 mins Total time: 25 mins This is SUCH a great recipe as it can be cooking whilst you get ready in the morning… I often actually go one step further and get it all…
Lily’s Incredible Miso Flapjacks
My daughter created this recipes and they are truly wonderful, not just because they are boosted with miso and made with delicious ingredients but also because they are simple and a great treat or snack to reach for, rather than all the heavily processed rubbish in the shops. Save Print Lily’s Incredible Miso Flapjacks Prep…
Winter Warmers
It is that time of year when all you want to do is cook gorgeous, seasonal, hearty food and flop in a bundle of warm knits. Well, we have created some perfect new recipes we think you simply won’t be able to get enough of. These are wonderfully supporting of the immune system as well as being…