These taste so great you would never realise they are insanely good for you! Oat bran can help to lower cholesterol and coconut oil and cream are good for the heart. Plus, the frozen berries are full of nutrients such as vitamin C and antioxidants – essential for a healthy immune system. I have used coconut milk instead…
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Berry Lollies
When the weather warms up there is every reason to be reaching for a nice, refreshing ice lolly. Most lollies are made from slightly diluted cordials and are full of sugar so we have whipped up these ones for some seasonal, healthy inspiration. Berries are packed full of immune boosting vitamin C which is also…
This week we will mostly be….eating kefir!
…eating kefir! After doing our amazing course with the wonderful Amber Rose we have now got oodles of this incredible stuff! Its amazingly good for gut health and we are trying hard to put it in as many things without our children knowing! It is rich in nutrients and probiotics – its basically a healthier and more…
The Truth about Chia Seeds
Every seems to be banging on about chia seeds at the moment and we at CTH want to make sure we are not missing out on the action…what are these little seeds and are they really as amazing as everyone makes out? We asked our expert Jo for some advice: “Chia seeds are lovely addition…