(The video link below shows how to do mung beans, but the same principles apply for anything you want to sprout) It’s such a wonderful thing to know how to sprout and a great way of adding in a huge amount of nutrient dense properties into your diet – think salads, smoothies, onto of roasted…
Search Results for: smoothies
Cooking them Healthy’s Elderberry Syrup
Autumn appears to be upon on, but rather than mourn the shift to cooler days, we have been celebrating all that is on offer to us, often right under our noses. At this time of year the hedgerows are groaning with ripe fruit and we have enjoyed picking our bodyweight in plump & juicy blackberries, enjoying…
Press
Cooking them Healthy is regularly featured in lots of publications so we can share our healthy recipes and tips. Stuffed Peppers (Muddy Puddles, August 2016) Foods & Supplements for Good Skin (Wear & Where, August 2016) Pear & Cinnamon Muffins (Muddy Puddles, May 2016) Breakfast Muffins (Mybaba, May 2016) Food, Glorious Food (London Mummy, May 2016)…
Berries
The deep red and purple colour of berries are rich in health boosting antioxidants, so important for supporting immune function. Berries are usually very popular with children and can be used to create a wealth of delicious recipes. They also have a lower GI than most other fruits which means that the release of sugar…
Chocolate & Banana Milkshake/Lollies
We love to experiment with different flavours for making delicious smoothies/shakes and lollies. This one is great on hot days but don’t wait for the weather to change as it’s truly yummy. Raw cacao is chocolate in its purest form, without sugar and other additives. It is rich in minerals and immune boosting antioxidants and…