Autumn appears to be upon on, but rather than mourn the shift to cooler days, we have been celebrating all that is on offer to us, often right under our noses. At this time of year the hedgerows are groaning with ripe fruit and we have enjoyed picking our bodyweight in plump & juicy blackberries, enjoying…
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Press
Cooking them Healthy is regularly featured in lots of publications so we can share our healthy recipes and tips. Stuffed Peppers (Muddy Puddles, August 2016) Foods & Supplements for Good Skin (Wear & Where, August 2016) Pear & Cinnamon Muffins (Muddy Puddles, May 2016) Breakfast Muffins (Mybaba, May 2016) Food, Glorious Food (London Mummy, May 2016)…
Berries
The deep red and purple colour of berries are rich in health boosting antioxidants, so important for supporting immune function. Berries are usually very popular with children and can be used to create a wealth of delicious recipes. They also have a lower GI than most other fruits which means that the release of sugar…
Chocolate & Banana Milkshake/Lollies
We love to experiment with different flavours for making delicious smoothies/shakes and lollies. This one is great on hot days but don’t wait for the weather to change as it’s truly yummy. Raw cacao is chocolate in its purest form, without sugar and other additives. It is rich in minerals and immune boosting antioxidants and…
Blueberry Pancakes
These taste so great you would never realise they are insanely good for you! Oat bran can help to lower cholesterol and coconut oil and cream are good for the heart. Plus, the frozen berries are full of nutrients such as vitamin C and antioxidants – essential for a healthy immune system. I have used coconut milk instead…