Beta-glucans are naturally occurring compounds that support our immune system by optimising its response to fighting infections by stimulating the action of white blood cells (part of the body’s internal army that protects us from bad bugs). Our bodies are unable to produce beta-glucans so we therefore rely on food sources to provide us with…
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Winter Warmers
It is that time of year when all you want to do is cook gorgeous, seasonal, hearty food and flop in a bundle of warm knits. Well, we have created some perfect new recipes we think you simply won’t be able to get enough of. These are wonderfully supporting of the immune system as well as being…
Classic Oatcakes
With so many rich and sweet treats available throughout the festive season these simple yet delicious oatcakes offer a welcome alternative and provide a perfect base for dips or topped with festive cheese and a dollop of chutney. Oats are also a rich source of fibre and B vitamins. These classic oatcakes work brilliantly packaged…
Cooking them Healthy’s Guide to Supplements #1: Immune Boosting
Both Georgie and I believe wholly in the art of using food to nourish the body wherever possible. Whole foods, including herbs and spices, offer us a wealth of nutrients to support the body and keep us in good health. Our Supercharged recipe selection focuses on using key nutrients to target specific health conditions, celebrating…
The Beauty of ‘Sprouted’ Grains
Here at Cooking them Healthy we love using sprouted grains and flours in our cooking. If we are using flour in our cooking we want it to be of good quality and work hard for us, and the sprouted flours are easier on the digestive system and have added health benefits. What’s not to…