With so many rich and sweet treats available throughout the festive season these simple yet delicious oatcakes offer a welcome alternative and provide a perfect base for dips or topped with festive cheese and a dollop of chutney. Oats are also a rich source of fibre and B vitamins. These classic oatcakes work brilliantly packaged…
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Cooking them Healthy’s Guide to Supplements #1: Immune Boosting
Both Georgie and I believe wholly in the art of using food to nourish the body wherever possible. Whole foods, including herbs and spices, offer us a wealth of nutrients to support the body and keep us in good health. Our Supercharged recipe selection focuses on using key nutrients to target specific health conditions, Â celebrating…
The Beauty of ‘Sprouted’ Grains
Here at Cooking them Healthy we love using sprouted grains and flours in our cooking. If we are using flour in our cooking we want it to be of good quality and work hard for us, and the sprouted flours are easier on the digestive system and have added health benefits. What’s not to…
Top Tips To Get Healthy
In order to achieve great health we need to eat a wide variety of food and according to a study published by the Academy of Nutrition this has never been more true. As parents it is important to get food savvy – check food labels and packaging for unwanted additives and try and plan ahead…
Berries
The deep red and purple colour of berries are rich in health boosting antioxidants, so important for supporting immune function. Berries are usually very popular with children and can be used to create a wealth of delicious recipes. They also have a lower GI than most other fruits which means that the release of sugar…