In order to achieve great health we need to eat a wide variety of food and according to a study published by the Academy of Nutrition this has never been more true. As parents it is important to get food savvy – check food labels and packaging for unwanted additives and try and plan ahead…
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Berries
The deep red and purple colour of berries are rich in health boosting antioxidants, so important for supporting immune function. Berries are usually very popular with children and can be used to create a wealth of delicious recipes. They also have a lower GI than most other fruits which means that the release of sugar…
Apple & Pear Compote
This is the ideal recipe for any little person who has suffered a tummy upset. The pectin found naturally in the apples works brilliantly to help with diarrhoea and has a clever balancing effect if a little extra fibre is required. Pears are possibly the least allergenic fruit so well-suited to sensitive tummies. This compote is…
Pear and Cinnamon Pancakes
I often make pancakes for my boys on the weekends when I have a bit more time and adding in pear*, oat bran and cinnamon is just another way of sneaking in a touch more goodness (and flavour) without them knowing. The mix of cinnamon and pear works so well and has that autumnal cosy…
Cheese & Apple Scones
These delicious scones make a nice change from bread and are great fun to make with your children on a wet and rainy day. They are naturally sweetened by apple and contain oats for fibre, as well as energy boosting B vitamins. Cheese provides a welcome protein hit, helping to keep little ones feeling fuller…