Cooking Them Healthy

All you need to know for a healthier family

  • Little Plough Kitchen

Beanotto with cavolo nero and parmesan

Beanotto with leek and sweetcorn

Sticky Sweet Braised Red Cabbage with Apple Cider Vinegar Glaze

Sprouting

Congee

Creamy Coconut Dhal

Persian Chicken

Tomato Meatball Sauce

Curry in a Hurry

Warming Sausage Casserole

Cold Busting Coconut and Chickpea Curry

paella

Pack a Punch Paella

Immune Boosting Beef Stew

Immune Boosting Beef Stew

Lentil Shepherds Pie

Lentil Shepherds Pie

Fish Curry with Spinach & Coconut

One pot chicken with kale and buternut squash

One Pot Chicken with Kale and Butternut Squash

Prawn Noodles

Sesame Salmon Sticks

Spinach Fish Cakes

Chicken Coconut Curry

Cauliflower Curry

Cauliflower Curry

Butternut, Chilli & Coconut Soup

Golden Fish Nuggets

Golden Fish Nuggets

Chicken Satay

Chicken Satay

Lamb, Feta & Mint Burgers

Lamb, Feta & Mint Burgers

warming vegetable stew

Warming Vegetable Stew

Cod with Summer Ratatouille

Cod with Summer Ratatouille

Sea Bass with Tomatoes & Thyme

Chicken Fingers

Chicken Fingers

Chicken Fajita Wraps

Sticky Glazed Salmon

Sticky Glazed Salmon

Chinese Cashew Chicken

Chinese Cashew Chicken

Slow Cooked Rib of Beef

Slow Cooked Rib of Beef

Chicken and Chorizo Stew

Chicken and Chorizo Stew

Chicken Tandoori Burger

Chicken Tandoori Burger

Chicken with Lemon and Garlic

One Pot Chicken

Salmon with Thyme and Honey

Gluten-Free Fish Fingers

Sweet Potato, Feta and Seed Salad

Cod in a Parcel

Kedgeree

Sesame & Soy Prawns with Egg Fried Rice

Sesame & Soy Prawns with Egg Fried Rice

Honey and Mustard Chicken

Harissa Chicken

Roasted Family Chicken

Roasted Family Chicken

Lamb Tagine

Mozzarella, Salami and Olive Pizza

Mozzarella, Salami and Olive Pizza

Chicken Pie

Chicken Pie

Broccoli Fish Pie

Broccoli Fish Pie

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