Cooking Them Healthy

All you need to know for a healthier family

  • Little Plough Kitchen

Gut loving sourdough crackers

The Best Cookies

Beanotto with cavolo nero and parmesan

Beanotto with leek and sweetcorn

Sticky Sweet Braised Red Cabbage with Apple Cider Vinegar Glaze

Sprouting

Kale pesto

Kale Pesto

WINTER VEGETABLE IDEAS

Rhubarb and Date Crumble

Healthy Rhubarb and Date Crumble

Crumpet Pizzas

Crumpet Pizzas

Classic oatcakes

Classic Oatcakes

Sunny Carrot Salad

Stuffed Red Peppers

Rice with Sweet Potato & Red Pepper

Rice with Sweet Potato & Red Pepper

Spiced Potato Cakes

Bulgar Wheat Salad

Green Rice

Beetroot Soup

Beetroot Soup

Hummus

Hummus

Chicken Broth (Chuck)

Beetroot Hummus

Beetroot Hummus

Pesto Potatoes

Secret Spinach Sauce

Secret Spinach Sauce

Sweet Potato, Feta and Seed Salad

Baba Ganoush

Immune Boosting Pasta Sauce

Red Rice with Feta & Leeks

Cauliflower, Cumin, Pea & Potato Patties

Cauliflower, Cumin, Pea & Potato Patties

Quinoa with Hazelnuts, Orange, Onion & Herbs

Quinoa with Hazelnuts, Orange, Onion & Herbs

Butternut Squash & Camargue Rice

Brown Rice with Seeds

Brown Rice with Seeds

Cauliflower Couscous

Cauliflower Couscous

Sweet Potato Chips

Sweet Potato Chips

Butternut, Chilli & Coconut Soup

Courgette & Parmesan Chips

Brown Rice with Spring Onions & Seeds

Sweetcorn Fritters

Broccoli and Pea Risotto

Beetroot Tzatziki with Pitta Crisps

Halloumi Sticks with Harissa Dip

Halloumi Sticks with Harissa Dip

Polenta Chips

Roasted Red Pepper Pasta Sauce

Roasted Red Pepper Pasta Sauce

Pea Tzatziki

Smoked Salmon Pasta Sauce

Butternut Squash Wedges

Crunchy green beans

Crunchy Green Beans

Guacamole

Guacamole

Bulgar Wheat with Feta, Berries, Rocket

Ultimate Tomato Sauce

Smoked Mackerel Pate

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