Cooking Them Healthy
All you need to know for a healthier family
Little Plough Kitchen
Kale Pesto
WINTER VEGETABLE IDEAS
Healthy Rhubarb and Date Crumble
Crumpet Pizzas
Classic Oatcakes
Sunny Carrot Salad
Stuffed Red Peppers
Butternut, Chilli & Coconut Soup
Cauliflower Couscous
Brown Rice with Spring Onions & Seeds
Broccoli and Pea Risotto
Halloumi Sticks with Harissa Dip
Roasted Red Pepper Pasta Sauce
Smoked Salmon Pasta Sauce
Crunchy Green Beans
Bulgar Wheat with Feta, Berries, Rocket
Smoked Mackerel Pate
Bulgar Wheat Salad
Hummus
Pesto Potatoes
Sweet Potato, Feta and Seed Salad
Red Rice with Feta & Leeks
Butternut Squash & Camargue Rice
Pea Tzatziki
Green Rice
Chicken Broth (Chuck)
Baba Ganoush
Cauliflower, Cumin, Pea & Potato Patties
Brown Rice with Seeds
Sweet Potato Chips
Courgette & Parmesan Chips
Sweetcorn Fritters
Beetroot Tzatziki with Pitta Crisps
Polenta Chips
Rice with Sweet Potato & Red Pepper
Butternut Squash Wedges
Guacamole
Ultimate Tomato Sauce
Spiced Potato Cakes
Beetroot Soup
Beetroot Hummus
Secret Spinach Sauce
Immune Boosting Pasta Sauce
Quinoa with Hazelnuts, Orange, Onion & Herbs