Cooking Them Healthy
All you need to know for a healthier family
Little Plough Kitchen
Sticky Sweet Braised Red Cabbage with Apple Cider Vinegar Glaze
Sprouting
Kale Pesto
WINTER VEGETABLE IDEAS
Healthy Rhubarb and Date Crumble
Crumpet Pizzas
Classic Oatcakes
Sunny Carrot Salad
Stuffed Red Peppers
Polenta Chips
Roasted Red Pepper Pasta Sauce
Pea Tzatziki
Smoked Salmon Pasta Sauce
Butternut Squash Wedges
Crunchy Green Beans
Guacamole
Bulgar Wheat with Feta, Berries, Rocket
Ultimate Tomato Sauce
Smoked Mackerel Pate
Rice with Sweet Potato & Red Pepper
Spiced Potato Cakes
Bulgar Wheat Salad
Green Rice
Beetroot Soup
Hummus
Chicken Broth (Chuck)
Beetroot Hummus
Pesto Potatoes
Secret Spinach Sauce
Sweet Potato, Feta and Seed Salad
Baba Ganoush
Immune Boosting Pasta Sauce
Red Rice with Feta & Leeks
Cauliflower, Cumin, Pea & Potato Patties
Quinoa with Hazelnuts, Orange, Onion & Herbs
Butternut Squash & Camargue Rice
Brown Rice with Seeds
Cauliflower Couscous
Sweet Potato Chips
Butternut, Chilli & Coconut Soup
Courgette & Parmesan Chips
Brown Rice with Spring Onions & Seeds
Sweetcorn Fritters
Broccoli and Pea Risotto
Beetroot Tzatziki with Pitta Crisps
Halloumi Sticks with Harissa Dip
